August 23, 2015

Yesterday was poker night and usually Cort and I go out for dinner and drinks. This time she wasn’t feeling up to it. She had gone out and had a few drinks with friends the night before and was sleeping it off. I had lunch earlier that day with Ivan and Alec and I was feeling a little lazy too. So, it was nice to just stay in and watch some chick flicks and eat unhealthy foods. My favorite is anything chocolate and fried chicken. I agree not good food just comfort food for the time being. It’s interesting how you can have a great time just relaxing and enjoying a peaceful night. With no rushing or expectations.

Today I need to eat and drink healthier. I just drank two glasses of green tea. Tomorrow I start a new day of weight training called HITT. It’s an very fast paced workout and although you feel the pain it goes by pretty fast. So, I am once again trying to get back in balance with my Life. Ugh…. It’s so painful that I lose direction and get overwhelmed by Life. As I read my daughters blog I see a similar pattern of Anxiety. I’m not sure how I got that way of thinking. No one put pressures on me or high expectations. It’s just wanting things a certain way I guess.

So, with all that said what have I learned about myself. I’ve learned that I tend to repeat the same cycles. It’s hard for me to get into a routine. It’s hurting my family by slowly moving forward. How do I stop this vicious cycle and once and for all just move forward without any steps back. Create an enviroment of Love and patience. Accept my short comings. Which are my chemical imbalance and my MS. Even though I try to not allow it to effect my life. It is. Eating and drinking healthier will provide the correct nutrients needed for Energy and Strength and Mental clarity and Razor focus. All the things I need to build a healthier me, family and business.

Short and Sweet……. Simplify Your Life.